Mental health care designed to

Support you on your journey to prioritizing yourself.

my approach

Provide quality mental health care tailored to your needs.

As a licensed professional counselor, I assist clients by providing therapy, coaching, and more.

Let me help you get back on track with your health & well-being.

providing a safe space to finally put the focus back on you.

All your appointments will take place virtually, wherever you feel the most comfortable.

services

  • counseling

  • coaching

  • weight loss Support groups

  • bariatric resources

Learn more

about me

Alicia Hyatt, LPC

I am committed to providing support, guidance, and empowerment to my clients. I have been working in weight loss for over a decade, providing support to individuals from diverse backgrounds and with a range of concerns. Through my work I have had the opportunity to connect with people facing anxiety, depression, relationship issues, body image issues, and more.

What sets me apart as a counselor is my genuine dedication to my clients' well-being. I strive to establish a strong therapeutic relationship built on trust, compassion, and understanding. I value open communication and actively listen, ensuring that clients feel heard, validated, and supported throughout their counseling journey.
Moreover, I understand the importance of a holistic approach to wellness. In addition to providing emotional support and guidance, I often incorporate mindfulness, self-care strategies, and stress management techniques into my sessions. I believe that achieving mental and emotional well-being involves a balance between addressing the challenges and nurturing one's overall health.

Blog

Featured
5 Ways to Stay on Track with Your Weight Loss Efforts
5 Ways to Stay on Track with Your Weight Loss Efforts

In this blog post, I’ll be sharing 5 ways to stay on track with your weight loss efforts - for real this time! I’ll share how to:

Think of meal planning in a way that’s not stressful or overwhelming

Listen to your body regarding what type and how much exercise to do

Create balance in your life instead of having an “all-or-nothing” mentality

Think about your relationship with food

Make yourself a priority

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the bmi chart
the bmi chart

If you’ve ever been to a doctor’s office and were told you were overweight, it’s because they were referencing the BMI chart. It’s been around since 1832 and its what healthcare providers use currently to decide who falls into the ‘healthy weight’ category. A simple calculation using your height & weight (and that’s it.)

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Healthy at Home
Healthy at Home

Someone actually said this to me: “I’m not going to make my kids eat healthy because I don’t want to punish them if I’m on a diet.” It took me a minute to process what I had just heard & I wanted to be mindful in my response. I know that when I see people for weight loss, that space has to be free of judgment. I also understand that I’m not there to assess parenting skills but…. this gets me every time. Being healthy should not equate to punishment- if that’s how you’re thinking of it, there’s more internal work that needs to be done on your relationship with food & yourself.

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