Ready to turn your goals into reality after bariatric surgery?

This 2024 planner will help you achieve your health goals both mentally and physically.
This planner includes:

• Daily meal, fluid, and supplement tracker, monthly goals & action plans, weekly weigh-ins & weight tracker, monthly view, exercise log, mood log, midyear reflection, monthly reflection, positive affirmations, non-scale victories, and beginning, middle & end of year photo.

Journaling is one of THE MOST helpful ways to reflect, better understand yourself and learn what makes you succeed. This workbook was designed for BEFORE & AFTER bariatric surgery to help you focus on both your mental and physical health.

This workbook will help you along your bariatric surgery weight loss journey by:
- Determining Your WHY to help prepare for your journey ahead
- Discovering Your Emotional Expression as it relates to better handling stressful situations
- Understanding Your Coping Mechanisms and how they can improve to help you succeed in losing weight
- Learning to LOVE Yourself Again
- Analyzing Your Relationship with Food and how it can be improved upon
- Discovering How to Prioritize Nutrition and Exercise to help reach your weight loss goals
- Understanding How to Better Plan Ahead and enjoy food by exploring different recipes
- AND SO MUCH MORE!